It seems very trendy lately to “love yourself.” I’ve noticed an influx of headlines, quotes and articles that tout the importance of putting yourself first, and loving who you are—seemingly above most other things. I’ve seen, “Love yourself first and everything else falls in line,” and “If you don’t love yourself, you’ll never be able […]
Read MoreLast week I had a conversation with a co-worker about why some people seem to have no self-awareness. We questioned why some people don’t pick up on social cues; why they can’t tell when they’ve intruded on a conversation; why they don’t read the faces of those who are negatively receiving the words they’re delivering. […]
Read MoreI crave small, cozy places and amber-lit spaces. I swoon over the soul-fulfilling ambience of food and drinks, laughter and joy—shared with mindfully-present people I love. But I had no idea this deep-rooted affinity for authentic conversation—and coziness of the soul—had a name. Hygge. (pronounced hue-gah) It’s Danish, and it’s the concept of being present […]
Read MoreI have a passion for traveling—deep, abiding wanderlust and a consuming love for adventure. I’ve been fortunate to visit 42 of the 50 states, and various places like Puerto Rico, The Bahamas, Mexico and Canada. Two years ago, though, I was finally able to take two full weeks off and travel overseas. Thankfully, I got […]
Read MoreHappy New Year! I know, I know—it’s almost February, but it’s still a good time to talk about resolutions. My proposition doesn’t require a yoga mat or a Ninja Blender, but it does involve removing the focus from yourself for a bit. (I just mentally saw some of you backing away. I won’t name names.) […]
Read MoreI can’t flip through channels and see the San Francisco 49ers without thinking of him. I can’t even see any of their memorabilia because the colors alone take me back. Starting in 7th grade, my entire existence revolved around Coach Scott McCahon and his red and khaki Ford Bronco. Why his Bronco? Simple—where it was, […]
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